Tough times call for chocolate. 
No doubt about it- this is a historical time for the world right now. With the coronavirus pandemic happening, a lot of us are spending more time at home.
As this is being written, many are probably scared, frustrated, and upset because cleft surgeries have been labeled as “non-urgent,” meaning that cleft lip repair you have been preparing months for has been postponed until who-knows-when. I can assure you, your craniofacial team is working hard trying to get these surgeries back up and running as soon as it is safe to do so. You are not alone! Reach out to your fellow cleft families on Facebook or in your community for support.
Meanwhile, here is a recipe that can help you:
- indulge in some chocolate without feeling guilty
- have as a post-surgery snack when surgeries are back on
- use as a way to get some nutrition for your kiddos!
Healthy Chocolate Pudding
No cooking necessary, no refined sugars, quick and easy.
Ingredients
- 1/2 banana
- 2 tbsp cacao powder unsweetened
- 2 tbsp almond butter
- 1 tbsp honey or maple syrup
- 2 tbsp oats
- 1/4 tsp vanilla extract
- pinch salt
Instructions
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Pour all ingredients into a blender, and blend! Or, you can use a food processor.
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If you prefer, chilld for 25-30 mins in the refrigerator
Let me know if you have any requests or questions. Like it says in my About Me section, I’m a nutrition fanatic!
Please, everyone stay safe and healthy. Thinking of you all!