Category: Fun Facts

Healthy Chocolate Pudding

Healthy Chocolate Pudding

Tough times call for chocolate.

No doubt about it- this is a historical time for the world right now. With the coronavirus pandemic happening, a lot of us are spending more time at home.

As this is being written, many are probably scared, frustrated, and upset because cleft surgeries have been labeled as “non-urgent,” meaning that cleft lip repair you have been preparing months for has been postponed until who-knows-when. I can assure you, your craniofacial team is working hard trying to get these surgeries back up and running as soon as it is safe to do so. You are not alone! Reach out to your fellow cleft families on Facebook or in your community for support.

Meanwhile, here is a recipe that can help you:

  • indulge in some chocolate without feeling guilty
  • have as a post-surgery snack when surgeries are back on
  • use as a way to get some nutrition for your kiddos!

Healthy Chocolate Pudding

No cooking necessary, no refined sugars, quick and easy.

Course Dessert
Prep Time 5 minutes
Servings 1 person
Author The Cleft Dentist

Ingredients

  • 1/2 banana
  • 2 tbsp cacao powder unsweetened
  • 2 tbsp almond butter
  • 1 tbsp honey or maple syrup
  • 2 tbsp oats
  • 1/4 tsp vanilla extract
  • pinch salt

Instructions

  1. Pour all ingredients into a blender, and blend! Or, you can use a food processor.

  2. If you prefer, chilld for 25-30 mins in the refrigerator

Let me know if you have any requests or questions. Like it says in my About Me section, I’m a nutrition fanatic!

Please, everyone stay safe and healthy. Thinking of you all!

Cleft Lip & Palate Support Groups

Cleft Lip & Palate Support Groups

There is so much information parents are bombarded with as soon as they find out in their anatomy ultrasound that their child has a cleft. While a craniofacial team is so helpful and important, many parents seek support from those who are going through this same experience or have gone through it already.

The most common question I am asked from parents is:

What’s next?

Many parents turn to Facebook and read hours and hours of posts, trying to figure out the road that lies ahead for their little one.

If you are feeling alone, or this sounds familiar to you…

I wanted to put together a list of good resources and support groups for cleft families.

According to a study, most of the discussion in support groups surround topics such as maintaining dental health and how to care for children before and after surgeries.

 

Here is a list of some great support groups and resources:

 

                     “a group for support of new moms, or seasoned moms, or grandparents with a child, or grandchild with a Cleft Lip/Palate. We answer questions, and just are here for the love.”

  • Cleft & Craniofacial Connection Facebook Group:  all friends and family who are interested in gaining information, support, and creating public awareness are welcome here!
  • The Cleft Lip & Palate Foundation of Smiles: There is a tremendous amount of information and support you can gain from this website. Plus, it has really cute cleft products you can purchase!
  • Cleft Mom Support Facebook Group: this is a support group for parents/adoptive parents/guardians and grandparents of children born with a cleft lip and/or palate. This support group is ADORABLE with how they have a Surgery and Buddy List, where you can write when your child is having surgery. Every day, they post who is having surgery so love and support can be sent your way!


I hope this list helps, and you can find comfort in knowing YOU ARE NOT ALONE!

Reading stories of what others have gone through gives hope, education and most importantly, connection.

Thank you for reading!

Nutrition-Packed Smoothie Bowl

Nutrition-Packed Smoothie Bowl

Looking for a healthy recipe that is great post-surgery?

Look no further!

This is my go-to recipe for something quick, nutritious, and can be eaten after any kind of mouth surgery (or just on a random Saturday morning). 

If your child is small, and it is difficult to feed with a spoon, the following is a great option to squeeze the smoothie into his or her mouth. You’ll also have full control over the portion:  Squeasy Food Pouch

 

Nutrition-Packed Smoothie Bowl

Perfect for that post-surgery food. The cold will feel good on the surgical sites, and the nutrition content is great for keeping energy up and bellies full.

Keyword Smoothie, Smoothie Bowl
Prep Time 20 minutes
Servings 1 person
Author The Cleft Dentist

Ingredients

  • 1 scoop protein powder Tone it Up protein powder is my go-to (can omit this if for a child)
  • 1/2 cup unsweetened non-dairy milk almond or coconut work!
  • 1 medjool date remove pit
  • 1/4 cup frozen mango
  • 1 cup spinach
  • 1/2 frozen banana
  • 1/4 avocado
  • 1 tbsp flax seed meal

Instructions

  1. In a high speed blender, combine all ingredients and blend

  2. When smooth, serve!

Recipe Notes

This recipe will be loved by adults and kids alike! Feel free to substitute mango for blueberries, strawberries, or your favorite fruit.

Feel free to top with soft fruits and drizzle with honey!

The flaxseed meal in this recipe will help with the recovery from surgery for getting rid of bloating post-anesthesia!

I hope you enjoy the smoothie. The great thing about this is that you can disguise medicine in the smoothie too! If your child is being fussy about taking the medicine, go ahead and put the liquid right into the mix.

Foods after Cleft Palate Surgery

Foods after Cleft Palate Surgery

Your baby’s cleft palate is repaired! It’s an exciting time, but it was so hard to get the baby to start eating solids before the repair. Many parents struggle with trying to figure out how to feed the baby after the palate surgery. 🍲

Before the cleft palate surgery

Some cleft palate children do better with small, soft foods before the palate repair. If your baby prefers soft foods over purees, the key is to make sure the food is not too smooth but also not too chunky for the little one. Using the back of the fork to mash these foods or a potato masher are perfect. The reason some cleft babies prefer soft foods over pureed are because it is harder for the soft foods to lodge into the cleft area. These foods include, but are not limited to: 

  • sweet potato
  • pasta
  • beans
  • vegetables
  • meat
  • bananas
  • pears
  • apples
  • scrambled eggs

Other babies prefer pureed foods.🥣 In that case, you would just steam or bake the above foods and puree them in a blender. The issue with pureed foods is they tend to go through the cleft and out of the nose. So if you are struggling with this, definitely try softer foods and you can research Baby-Led Weaning.

After the cleft palate surgery

You feel like you’ve finally mastered feeding your baby solid foods, and now you will have to change some things because of the cleft palate surgery.

But don’t worry! It’s only for a few weeks

And, you might find that after the repair, your baby will want to eat pretty much anything! For example, if your baby only wanted solid soft foods before, purees may be an option now that the repair is complete.

The cleft palate repair is a very important step and also a very exciting one.

After the repair, it is crucial that no: 👎

bottles, pacifiers, or fingers

touch the roof of the baby’s mouth. The baby should not chew on anything at all. This information is usually advised for the first 3 weeks, but every doctor is different.

When feeding the baby, use the side of the spoon to drip the liquid into the baby’s mouth so the spoon does not touch the palate. A small cup can also be used to drip the liquid into the baby’s mouth. Also, after each feeding, give the baby water to drink to rinse the surgical site. As always, nothing too hot, as this could cause damage to the surgical site.

First week

  • broth
  • milk
  • juice

Second week

  • yogurts
  • pureed baby foods
  • soft cereals

Third week

  • Resume normal foods…
  • just be careful!

The no-no’s (splints on the arms) should be worn for about 2 weeks to avoid any fingers in the mouth or the child putting any object in the mouth. The arm restraints must be worn at all times unless your doctor tells you otherwise.

Now for the fun stuff…

Let’s do a recipe!

Pumpkin Chicken Baby Food Puree

Made with pumpkin, chicken, parsnips and ginger for a fun and nutritious take on the tastes of the season.

Course Main Course
Prep Time 10 minutes
Cook Time 50 minutes
Servings 30 ounces
Author Michele Olivier

Ingredients

  • 1/4 cup pumpkin puree
  • 1/4 lb boneless skinless chicken breast
  • 1 parsnip peel & roughly chop
  • 1/4 inch ginger finely grated
  • 1-2 cups liquids water, breast milk, etc

Instructions

  1. Preheat oven to 350 degrees F. Line a baking sheet with tinfoil or a silicon mat.

  2. Lay a large piece of tin foil on top of a cutting board or counter. Place the chicken breast and parsnips onto the piece of foil. Wrap chicken and parsnips up tightly in the foil like a package, leaving the seams of the foil at the top. Place onto the baking sheet.

  3. Place the baking sheet in the oven and bake for 30 minutes.

  4. Remove the chicken tin foil packet and let cool.

  5. Cut chicken into cubes.

  6. Place the chicken, parsnips, pumpkin and ginger into a blender or food processor and puree for 1-2 minutes, adding in 1/4 cup of liquid at a time if needed.

Recipe Notes

Fridge – store in an airtight container in the fridge for 3-4 days. Freezer – can be frozen for up to 4 months (this and this are my favorite freezer storage containers).

Babyfoode.com is one of my favorite resources for healthy, nutritious baby food and advice! It is not specifically for cleft babies, but just follow my guidelines above on how to prepare these foods, whether they are pureed or soft. Let’s look at a recipe for a pureed food!

I had a baby!

I had a baby!

Yes!!

A little over 6 months ago, my husband and I had a baby girl, and we named her Zoe. We love the name because it means “life” in Greek. When I found out I was pregnant, of course one of the first things we thought of…

What if she is born with a cleft?

OK, well if she is, she will be born into the best family to help her, with a mother who had a cleft lip and palate and a prosthodontist..and a father who is a maxillofacial prosthodontist. She will be fine! 

But also, on the other hand, my mind jumped to all of the terrible situations I had to go through in my life, and I would hate to see my daughter go through those things too. From surgeries to social situations, I don’t know if I could handle it.

Let’s talk facts.

What are the chances she will have a cleft, according to science?¹

  1. If one parent has a cleft, 2-8% of the children could have a cleft too
  2. If one cleft parent has a sibling or parent with a cleft also, that number jumps to 10-20% of the children having a cleft
Option 1 applies to me.

But, as we know from the blog post about causes, clefts are not really simple when it comes to the factors that cause them. It’s a multifactorial situation. Experts say it is almost impossible to predict without a wide range of insight into a person’s genetic history. Clefts can also be associated with a syndrome, which affects how much more likely it is that it will be passed on.

When can I find out if she has a cleft?

A normal ultrasound is not able to detect the presence of a cleft very well. Sometimes, of course, it could be detected as early as the 13th week in utero on a scan.

But, I ended up having to get a 3D/4D scan in order to determine if the baby has a cleft. This is done at the 20-week anatomy scan…which is also the scan that determines if you are having a boy or girl! 

2D vs. 3D image

*when the baby is born, your midwife or doctor will put their finger in the baby’s mouth to feel for a cleft palate

And at this scan, only a cleft lip can really be seen. Since 60% of cleft lips are accompanied by a cleft palate, most people prefer to assume the baby also has a cleft palate if the cleft lip is seen on the anatomy scan. 

*when the baby is born, your midwife or doctor will put their finger in the baby’s mouth to feel for a cleft palate

And then what happens?

You can either choose to undergo amniocentesis, where amniotic fluid is extracted during the pregnancy to test for any additional syndromes that may be associated with cleft lip and palate.

OR

You can refuse amniocentesis since it is a rather invasive procedure, involving a large needle.

What you definitely should do, though, is FIND YOUR LOCAL CRANIOFACIAL TEAM. Meet the doctors, so you can be as prepared as possible for how to care for your cleft baby once he/she enters the world. 

My Story

My husband and I went to our 20-week anatomy scan at Dr. Laurel White’s office, where she has beautiful, top-notch equipment for these ultrasounds. I was soooo nervous. Paul & I held hands the whole time and just waited. 

As soon as the sonographer reached the face, she said,

“Look at the lip, girlfriend!”

The baby’s lip was fully intact, and of course, I burst into tears. It was a beautiful moment that I got to share with my husband! I’ll never forget that feeling.

I ended up going the home birth route with a midwife, Fika Midwifery. It was the best experience I could have hoped for. I have no scary stories to share, and I encourage all pregnant women to embrace birth, and just go for it!

Zoe Dora is almost 7 months old now, and she loves laughing at her daddy, getting kisses from mommy, and cuddling. 

There is still a 2-8% chance I can have a child with a cleft in the future, but I know we could handle it if that’s where life took us. 

¹Cleft lip and Palate Association.
Packing for the Hospital

Packing for the Hospital

A very popular question from parents is always: What should I bring to the hospital for my baby’s surgery?  

Great question!

You want your baby to be as comfortable as possible, and you want to be as comfortable as possible too! I know my mom always slept in the chair next to me each time I had surgery, and she always had a bag full of important things to make me feel better. 

*Side note>>for older children who have long hair, consider putting his or her hair in a braid since they are going to be laying on their backs for quite a while!

I want to address the 2 important surgeries early on in the baby’s life for this post.  I hope this can help you parents out there who are wondering what the heck to bring for this hospital visit!

I’ve included links and pictures of some amazon products I recommend. 

Let’s start with the Cleft Lip Repair surgery. 

Cleft Lip Repair Surgery- What to Bring

  1. Long sleeve t-shirt for baby that is slightly larger than normal
    • This will be for after the surgery> It will go under the “no-no’s”

    Click to Shop

  2. Favorite stuffed animal or blankie 
    • They might let your child hold this during the surgery!
  3. Sweatpants or leg warmers for baby to wear under gown

    Click to Shop
  4. Shirts should be zip up or snap up- NOTHING OVER THE HEAD (see above)
  5. Toys that can still be used with arm restraints on

    Click to Shop
  6. iPad for TV shows 
  7. A list of medications 
  8. The normal formula or breast milk you usually use & bottles
    • You may want to bring bottle washing supplies since you may be there for a couple of days
  9. Ziploc bags, wipes, antibacterial wipes, tissues 
  10. Bibs 
  11. Infant carrier and stroller
    • If you have a wrap, bring that too. Baby will want to be held after the surgery
  12. For you: 
    • Lots of snacks
    • Toiletries
    • Warm blanket
    • Sandals/Slippers
    • Dark clothing (because there will be blood from your baby’s drool)
    • Headache medicine
    • Phone charger
  13. Camera 

Cleft Palate Repair Surgery- What to Bring

  1. Shirts that are zip up or snap up
  2. Favorite stuffed animal or blankie
  3. Sweatpants or leg warmers to wear under the hospital gown
  4. Toys
  5. iPad for TV shows 
  6. List of Medications
  7. Squeeze pouches of applesauce, fruit, etc.

    Click to Shop

  8. Ziploc bags, wipes, antibacterial wipes, tissues
  9. Bibs 
  10. Infant carrier and stroller 
    • If you have a wrap, bring that too. Baby will want to be held after the surgery 
  11. Sippy cup that does not require suction

    Click to Shop
  12. For you:
    • Lots of snacks
    • Toiletries
    • Warm blanket
    • Sandals/Slippers
    • Dark clothing (because there will be blood from your baby’s drool)
    • Headache medicine
    • Phone charger
  13. Camera 

The most important thing…

Remember to take care of yourself, and bring necessities for you, too! Your baby will be doing lots of sleeping, so make sure you have something to entertain yourself. And definitely do not forget food for yourself! You will probably overpack, but as long as you have the things listed above, you should be great.

Don’t forget:

If you are calm, your baby will be calm too. 

 

I hope this helped! Feel free to comment below if anything in addition to this list was helpful for you.

Thank you, and good luck!

Frequently Asked Questions: dental-related

Frequently Asked Questions: dental-related

You guys asked some great questions!   The questions I received were all dental questions, so I will be doing another post on non-dental FAQs as well! I did my best here to answer your questions, especially the ones that were asked the most. I’ll be happy to add to this post if any other questions come up as you’re browsing.

This blog is completely for you guys, so I hope these answers help! Let’s dive in!

My son’s adult front tooth grew in sideways. When and how will that get fixed?

This is actually pretty common in cleft patients for the teeth to grow in sideways next to the cleft. The reason for this is that teeth like to migrate and grow towards SPACE. Wherever there is room, the teeth tend to go. Most of the time, this will happen when the corresponding baby tooth is still in the mouth. The adult tooth will grow toward the space of the cleft because it can sense there is room for it to grow! The tooth will be fixed during orthodontia. Braces will move the teeth into their proper positions around the age of 11-14. This is done after the bone graft procedure.

My daughter is 1 month old. How many teeth can I expect in the coming months?

4-7 months: The first teeth will most likely be the two lower front teeth, but teeth can also begin appearing around 3 months old.

8-12 months: The front top teeth will appear around this time. In cleft patients, both front top teeth may not erupt due to the cleft being in this area. That is normal.

9-16 months: Next, the front top teeth next to the central incisors will erupt. Again, in cleft patients, this may not erupt because there is no bone in this area. That is also normal. Next, the lower lateral incisors will erupt (the teeth next to the central incisors).

13-19 months: The molars will erupt.

16-23 months: Canines will erupt.

23-33 months: Second molars will erupt.

Do not worry too much if the teeth do not arrive during these time frames. Especially with cleft patients, there can be delayed eruption of the teeth. The teeth will erupt when they are ready!

What is the average lifespan of dental implants? Do you usually have to get them redone?

Dental implants can last decades if you take good care of them. They are always placed with the intent of having them last even your lifetime. The best way to take care of them is to make sure you are flossing around them, and also, I highly recommend a Waterpik The implants do not normally need to be replaced unless an infection develops around them, bone loss, or periodontal disease affects them. What is more likely to occur is that as you get older, you will notice the teeth with implants on them will appear shorter than the teeth next to them. This is because your face grows, but the implants stay in one spot. If this is bothersome to you, only the crown will need to be replaced…not the implant!

My baby has a gum notch. What procedures could be involved?

I’m assuming that by “gum notch” you mean a defect in the bone where the cleft is. Possible procedures include bone grafting, orthodontics, and others, depending on the type of cleft your child has. A good post to look at is the Timeline of Events one.  This should help!

Does having a gum notch mean her teeth will become rotten?

No! Having a cleft does not predispose patients to having rotten teeth. Having a cleft merely means there will be some difficulties with teeth, such as later eruption or no eruption at all in the area of the cleft. This does not mean cleft patients will definitely lose teeth. Most cleft patients just don’t have their front adult teeth, and THESE options can be explored if that is the case. As long as you take care of your teeth, you will not lose them!

My 3-year-old son has a transparent spot on his front tooth. Is there anything I can do for his future teeth?

This sounds to me like it is just a thin spot of enamel. If it’s just one spot, it does not sound alarming. Sometimes, there can be the opposite effect where there is a white spot. These spots are not worrisome at all. The enamel is weaker in these areas, so just keep an eye on these for any appearance of a cavity. As for the future teeth, this can happen in any of those teeth as well and are not related to the baby teeth. It may happen in the adult teeth, or it may not happen, but there is no way to prevent it. Just make sure to do proper hygiene to reduce the risk of cavities!

Are clefts associated with weak tooth enamel or something that would predispose to decay? Should I be concerned about his adult teeth?

Clefts are not associated with weak tooth enamel. One interesting characteristic of cleft patients though is that we are mouth breathers much of the time because we do not breathe well through our noses. This can create a dry environment in the mouth, which can lead to decay. This is because saliva has certain elements in it that protect the teeth from harmful bacteria. The way to prevent decay is proper hygiene and also drinking water to keep the mouth salivating will help!

 My baby has gum notch. What is the procedure for the gum notch?

Again, I’m assuming here the gum notch means a defect in the bone where the cleft is. This area will remain as is until about the age of 10, when the fistula is finally closed with the bone graft. I explain all about the bone graft in THIS POST.

Will babies with clefts suffer with teething?

Yes! Just like any other baby, though. That part is completely normal.

Some skin on the upper lip is joined with the gum notch on my baby. How will it be normal?

This sounds like the frenulum attachment. This is just a muscle attachment that occurs in people without clefts too. It is not a bad thing, but it could pull on the muscle between the 2 front teeth if not removed, leading to a space between the two front teeth. It can be cut at any age, if you would like.

Will having a cleft of the soft palate only cause any tooth problems?

Usually there are no tooth problems with clefts of the soft palate. The only tooth problems are the ones that those without cleft palate would experience!

Does having a cleft lip & palate mean they will need a palate expander down the road?

Usually, a palatal expander is a good idea because due to the surgeries of the palate, the scar tissue pulls on the teeth and jaw and constricts the upper jaw. The constriction causes an inaccuracy in the bite of the cleft patient. An expander will help expand the palate to achieve more space in the arch to make up for the constriction that has occurred.

My cleft child has a tooth coming through her palate. Will this cause any issues with her palate repair?

This is actually very common in cleft patients. It would only cause an issue with palate repair if it is in the way of where tissue in the palate will be taken to do the repair. Usually, the tooth will be extracted at time of palate repair, especially if it is so far from the rest of the teeth that there is no way orthodontia could fix it.

Where can I find an orthodontist for my cleft child? 

Search for “craniofacial orthodontist” in your area!

What is your take on snap-in dentures, and are there any problems with them?

Snap-in dentures are absolutely wonderful. They are actually considered the gold standard for dentures on the lower jaw. Two implants are sufficient for snapping in the denture, and they help to hold the denture in one spot! This is especially helpful if you don’t have much bone in the lower jaw from wearing dentures for so long. The dentist just needs to make sure you have enough bone for implant placement! Snap-in dentures are not necessary in the upper jaw, unless there is some abnormality in the maxilla. The most common complication with these dentures are that the little buttons on the inside of the denture where the implants snap in actually wear over time, so they need to be replaced. Another common complication is the denture may break in half between the two snaps. These complications are nothing though compared to how your life will be changed for the better!

Is it common to miss other teeth not in cleft areas?

Yes, but this is unrelated to the cleft. People will commonly miss lateral incisors or premolars.

Is it common to have a frenulum connecting a cleft child’s upper lip to the gums in the area of the cleft?

This is also not cleft related, but can happen in cleft patients as often as it does in non-cleft patients. Please refer to question above regarding frenulum!

Does an expander cause a fistula in the cleft area?

No! The upper jaw in a cleft patient is usually constricted because of scar tissue pulling on the jaw from previous surgeries. This constriction will make the fistula appear smaller. As the palate is expanded, the fistula will appear larger. An expander just draws more attention to a fistula that was already there!  Also, a fistula is left in the cleft area until the bone grafting procedure is done, which is usually right after palatal expansion.

How many hours in dental school are spent learning about cleft-related issues? What is the knowledge-base of an average dentist regarding clefts?

Honestly, not much. We learn about what it involves and how it develops in the womb. We don’t learn about specifics in treating cleft patients. So, an average general dentist knows what a cleft lip & palate is, knows which teeth are affected, and in general, knows what steps need to be done to repair the cleft. However, specialists, including oral surgeons, orthodontists, pediatric dentists, and prosthodontists, all have a strong knowledge-base regarding clefts. We treat these patients during our residencies as well, so we know how to deal with cleft patients in detail. A  toddler will be treated by oral surgeons, pediatric dentists, and a maxillofacial prosthodontist. Young children will be treated by oral surgeons, pediatric dentists, and an orthodontist. Adults will be treated by a prosthodontist, oral surgeon, and a general dentist can also treat an adult with a cleft.

 

That was fun!  Thank you so much for submitting your questions! Please feel free to submit follow-up questions in the comments section, below.

 

What I Ate: the post-surgical soft food diet

What I Ate: the post-surgical soft food diet

It is so important to make sure you have a well-balance diet, even though it may seem so limited with soft foods. You'll see how easy it is to get creative with what you can eat! It is ESSENTIAL to increase your protein intake to help with tissue healing.

Wednesday, March 28th

Day of Surgery

 

Post-surgery:                    

Image result for pressed juicery freeze chocolate & vanilla swirl

Pressed Juicery ice cream:

Vanilla Almond & Chocolate Almond- made of only almonds, dates, vanilla, and sea salt

 

Snack:

Mug Cake

Chocolate Mug Cake:

  • 1 scoop Protein Powder
  • 1 tbsp coconut flour
  • splash vanilla extract
  • 1/4 tsp baking powder
  • 1/4 cup milk (any you like)

You can either microwave this for 1 minute or eat as is. I like to eat as is. It tastes like cake batter!

 

Dinner:

Crockpot Sweet Potato Lentils

Crockpot Sweet Potato Lentils:  Serves 6

  • 3 large sweet potatoes
  • 3 cups vegetable broth
  • 1 onion, minced
  • 2 tsp coriander, 2 tsp garam masala, 2 tsp chili powder
  • 1/2 tsp salt
  • 1.5 cups uncooked red lentils
  • 2 cups milk (any you like)
  • 1 cup water

Cook on LOW for 6 hours. This is great for the day of surgery, so you can just throw it all in a crockpot and not worry about it for later!

 

Thursday, March 29th

Day after surgery

 

Breakfast:

Rebbl

Rebbl Turmeric Golden- Milk:

Turmeric is great to have post-surgery because it helps with INFLAMMATION. I added some protein powder to this to make sure it was well-balanced.

You can buy this at Whole Foods or on Amazon.

 

Snack:

Mug Cake

Chocolate Mug Cake: recipe can be found above

 

Lunch:

Smoothie Bowl

Green Smoothie Bowl:

  • 1 cup spinach
  • 1 scoop protein powder
  • 1/2 frozen banana
  • 1 tbsp. peanut butter
  • 1/2 cup strawberries

Topped with: 1 tsp honey, 1 tsp tahini

Blend altogether!

 I like smoothie bowls because it feels more substantial than just drinking a smoothie. Plus, remember, no straws during this time! It's perfect to top it off with soft foods, and then it feels more like a meal.

Snack:

Banana Bread

Soft Banana Bread*:

  • 3 medium ripe bananas
  • 1/2 cup creamy almond butter
  • 2 eggs
  • 1 tbsp. honey
  • splash vanilla extract
  • 1/3 cup coconut flour
  • 1/2 tsp baking powder
  • sprinkle cinnamon

Bake at 350º for 30-40 minutes. Topped with honey and creamy peanut butter.

*Recipe from Rachl Mansfield

 This bread is seriously so soft and delicious. Be careful with your toppings and make sure they are smooth and soft enough to do minimal chewing and easy to swallow.

Dinner:

Roasted Red Pepper Soup

 

Creamy Roasted Red Pepper Soup:

Recipe can be found HERE

You already know how I feel about this recipe. It's SO good. It's also surprisingly filling, so one bowl of this one, and you are set! Make sure you give it a good blend so there are no surprises when you're eating.

Hope you got some new ideas!

I just wanted to show 2 days of a soft food diet. You can get really creative with it! If you do not want to use protein powder, or the child is too young for the protein powder, I would suggest using yogurt, oats, hemp seeds, or flax seeds as a substitution.

Feel free to leave me a comment below with any questions you have or any other suggestions you'd like to know for some soft-food recipes. I have many more! I'll be posting them periodically in the Recipes section of the blog.

Also, healing has been going well! I'm still sticking to a soft-food diet to not disturb the implants. I'm also taking Osteoven supplements to help with bone formation!

What do you want to know about next? Visit my Requests page, and drop me a comment!

 

Healthy Recipe for Healing

Healthy Recipe for Healing

Sick of ice cream & smoothies while healing?

I know the feeling! While getting a quick milkshake and eating it with the spoon was always an after-surgery must-have for me, it got old real quick. And so did eating marinara sauce straight out of the jar to avoid pulling stitches or damaging any work that was done during my operation.

My mom would make me lots of soup  that was mostly broth to avoid ruining any intraoral sutures. I also remember feeling super creative when I mixed ricotta cheese with marinara sauce and ate that all day long .

I recently had an unexpected surgery in relation to my cleft (we will dive into that topic later on ), and I knew this time had to be different with food, or I would go crazy. I found and created many recipes during my healing, and I am so excited to share them with you. For now, here is my favorite.* My husband and I went NUTS over this one for how easy it was. When we were feeling extra lazy, we would make it in the crockpot after roasting the red pepper .

Creamy Roasted Red Pepper Tomato Soup

Sometimes, you just need comfort food in your life. But comfort doesn’t have to mean unhealthy. Such is the case with this healthy yet insanely creamy red pepper tomato soup!

If you have 30 minutes, you can make this simple, nutrient-rich soup that’s perfect for chillier days or when you just need a comforting bowl of soup. Or if you made a grilled cheeze and need a dipping companion. Either way, we’ve got you covered!

Course Main Course, Side Dish, Snack, Soup
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 4
Calories 161 kcal
Author Minimalist Baker

Ingredients

  • 2 large red bell peppers left whole
  • 1 28 ounce can crushed or peeled tomatoes in juices
  • 1 6 ounce can tomato paste
  • 1 cup water sup up to half with coconut milk for creamier soup
  • 1 14 ounce can light coconut milk use full fat for creamier soup
  • 1.5 tbsp dried dill
  • 1 tbsp garlic powder
  • 1 tsp dried basil
  • .5 tsp sea salt
  • .5 tsp black pepper
  • 3-4 tbsp coconut sugar
  • pinch red pepper flake optional for heat

Instructions

  1.  Roast red peppers in a 500 degree F oven on a foil-lined baking sheet until tender & charred on all sides (about 10-15 minutes in oven). Then wrap in foil to steam for a few minutes.

  2.  In the meantime, add remaining soup ingredients to a large pot and bring to a simmer. Then unwrap red peppers, let cool to the touch, and remove charred outer skin, seeds, and stems. Add to soup.

  3. Transfer to blender or use immersion blender to puree soup. Then transfer back to saucepan/pot and bring to a simmer over medium-low heat. Taste and adjust seasonings as needed, adding more coconut sugar to sweeten, red pepper flake for heat, basil or dill for earthiness, garlic powder for overall flavor, or salt for saltiness.

  4. Let simmer on low for at least 10 more minutes. The longer it simmers, the deeper the flavor develops.

  5. Serve as is or with some nutritional yeast on top for protein.

  6. Leftovers will keep covered in the refrigerator for 4-5 days or the freezer for 1 month.

Recipe Notes

Recipe from Minimalist Baker website. 

*from Minimalist Baker.